![]() Murphy of the Center for Chemical Regulation & Food Safety in Washington, DC.ĭiets lower in these types of simple carbohydrates may be relevant for the prevention and management of some chronic diseases, including type 2 DM. Juices also tend to have moderately high-glycemic index ratings, indicating a relatively rapid and high post-prandial glucose response as compared with foods with a lower glycemic index,” stated the researchers, led by Mary M. ![]() “Nutritional guidance encourages consumption of fruit as part of a balanced and healthy diet, although guidance often recommends limited consumption of fruit in the form of juice citing concerns over a lack of fiber and the potential for excessive energy intake. Pure, 100% fruit juices can be nutrient-dense foods providing potassium, magnesium, folate, calcium, vitamins A and C, and soluble fiber, as well as an array of bioactive substances, including carotenoids and flavonoids. The findings are consistent with previous research indicating that 100% fruit juice is not associated with an increased risk of developing type 2 diabetes mellitus (T2D) and support a growing body of evidence that 100% fruit juice has no significant effect on glycemic control. ![]() A comprehensive data analysis suggests that 100% fruit juice does not have a significant effect on fasting blood glucose, fasting blood insulin, or insulin resistance, according to a new study. ![]()
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